An Invitation to Self-Care
Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted, 7 Principles for Abundant Living
An Invitation to Self-Care uncovers seven principles of care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.